'Hey there people, hope everyone\'s doing great. We\'re so happy to be back with another video. Today we\'ll be talking about an effective strength work out called LUNGES. We\'ll go through its benefits, protocols, and the different types and variations of this exercise. This video has a Tamil and an English version Tamil Introduction: (0:00) Lunges (Tamil): (0:35) Benefits (Tamil): (0:52) Protocols (Tamil): (01:31) Tutorial (Tamil): (02:22) Tamil Outro: (03:29) English Introduction: (03:52) Lunges (English): (04:17) Benefits (English): (04:33) Protocols (English): (05:09) Tutorial (English): (05:31) English Outro: (06:37) Since this is a new fitness and workout channel, we will be going from the basics, covering all the beginner, simple, and easy to do exercises and as days go by we will be having more complex, tougher, and advanced exercises being explained in our channel. We hope you will find this video very useful and informative... Get connected with us❤ Ample Fitness Email us at: [email protected] Instagram: https://www.instagram.com/ample_fitness?r=nametag Facebook: https://www.facebook.com/amplefitness.bec/ Twitter: https://twitter.com/fitness_ample?s=08 Babu Instagram: https://instagram.com/corneliusbabu45?igshid=1rradke2rfy2i Facebook: https://www.facebook.com/corneliusbabu45 Ebenezer Charles Instagram: https://www.instagram.com/iebenezercharles?r=nametag Facebook: https://www.facebook.com/iebenezercharles/ Twitter: https://twitter.com/ebecharles99?s=09 Prem Instagram: https://instagram.com/prem.ssj.1001?igshid=1p2y50v2ene5d Facebook: https://www.facebook.com/james.ssj.54 Do like, share, comment and subscribe to our channel Keep supporting us❤
Tags: #fitness , #Workout , #sweat , #exercise , #lunges , #motivation , #cardio , #Fat , #strength , #musclebuild , #strengthening , #workouttutorial , #VITA , #amplefitness , #babu , #prem , #fatburn , #calorie , #ebenezercharles , #lungeexercise
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